This blog is about my daily diet and exercise routine. My goal is to reach 120 lbs. My current weight is 139 lbs. This blog is for things that inspire me #thinspiration, exercises that I do or planning on trying and on my goals. I hope you enjoy! Thanks for following me!Tumblr (3.0; @ykfitness)http://ykfitness.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m3v9fzfzqM1rqkb5oo1_500.png"/><br/><br/><p>Trying on swimsuits for puerto Rico!! I need to go hard this week and a half so I can look good at the beach.</p>http://ykfitness.tumblr.com/post/22845082417http://ykfitness.tumblr.com/post/22845082417Fri, 11 May 2012 12:21:35 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation summer<img src="http://24.media.tumblr.com/tumblr_m3m5uaWmzU1rqkb5oo1_500.png"/><br/><br/><p>My breakfast: chive and onion cream cheese with smoked salmon and onion on a wheat bread. #stinkybreath</p>http://ykfitness.tumblr.com/post/22530320158http://ykfitness.tumblr.com/post/22530320158Sun, 06 May 2012 14:25:22 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m3m5rrXlTD1rqkb5oo1_500.png"/><br/><br/><p>Do I look skinny?</p>http://ykfitness.tumblr.com/post/22530214363http://ykfitness.tumblr.com/post/22530214363Sun, 06 May 2012 14:23:51 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m3kh9tzKca1rqkb5oo1_500.png"/><br/><br/><p>How many ppl do u know that wear baiting suit while they workout? Haha…it keeps me motivated</p>http://ykfitness.tumblr.com/post/22468302431http://ykfitness.tumblr.com/post/22468302431Sat, 05 May 2012 16:37:05 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation summer baithingsuit homegym<img src="http://24.media.tumblr.com/tumblr_m3dk5tuLMj1rqhpyso1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://suckkitin.tumblr.com/post/22267498390/neck-shoulders-hatha-yoga-for-neck-and-shoulder">suckkitin</a>:</p> <blockquote> <p><strong><big>Neck & Shoulders</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=DiHIs7_iMl8">Hatha Yoga for Neck and Shoulder Health</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=fROZfB2Aud8">Yoga for Neck and Shoulder Tension and Injuries</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=-gHLNDGouVw">Feel Good Friday: Yoga for Neck & Shoulders</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=pTRNN8TZQsI" target="_self">Back to School Shoulder Stretches - Yoga Sequence</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=4Z6PAsYHAIk">Yoga for Your Shoulders 10 Minute Workout Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=PX-WkgVqZLs">Beginners’ Yoga for Shoulder Strength with Melissa McLeod</a> - 22 Min</li> </ul><p><strong><big>Chest:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=VR7AbkOvArA">Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To</a> - 11 Min</li> <li><a href="http://www.youtube.com/watch?v=6CXi7Amq7U4">Yoga for Heart Opening</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=lvCiVsER-Cs">Heart Opening 30 Min Yoga Class</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=z_TNLAfhNUU">Heart Chakra Yoga Sequence</a> - 10 Min</li> </ul><p><strong><big>Arms:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=GcI1ehrVWnk">Yoga for Firm and Shapely Arms and Shoulders</a> - 9 Min</li> <li><a href="http://www.youtube.com/watch?v=cznE7tprKr0">Arm Yoga Workout</a> - 4 Min</li> <li><a href="http://www.youtube.com/watch?v=YRAo0XYpzFA">Total Body Transformation Yoga: Hips and Arms</a> - 11 Min</li> <li>Yoga For Arm Strength: <a href="http://www.youtube.com/watch?v=0v8KgyEnUCA" target="_self">Part One (8Min)</a> & <a href="http://www.youtube.com/watch?v=S48KHHB-DRs">Part Two (2 Min)</a></li> <li><a href="http://www.youtube.com/watch?v=ZiougwJkjRk">Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min</a></li> </ul><p><strong><big>Back:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=_3lTQj7WWDc">Yoga for Back Strength</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=AMqMrDLBYro">Yin Yoga for the Spine</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=yKO-AQ8ydt0">Restorative Yoga For Back</a> - Restoraflow - 40 Min</li> <li><a href="http://www.youtube.com/watch?v=-URYHaZlgHU">Yoga for Back Care</a> - 15 Min</li> <li><a href="http://www.youtube.com/watch?v=ue_vHLkMgzg">Yoga Workout | Low Back Pain Stretches Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=DvOBVb-15OA">Yoga for your back</a> - 19 Min</li> <li><a href="http://www.youtube.com/watch?v=u0BLxSY2L3Y">Lower Back Relief</a> - 17 Min</li> </ul><p><strong><big>Abs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=sp1njncpOKo">Yoga 4 Abs with Gillian B & Sebastian</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=pD7izJ_bYQc">Yoga for Abs and Core Strength</a> - 8 Min</li> <li><a href="http://www.youtube.com/watch?v=AfYKy2G-9ak">Yoga Abs Workout</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=GwWjVtpOxkA">Iron Yoga Abs & Closing Stretches</a> - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)</li> <li><a href="http://www.youtube.com/watch?v=LZv9Nb9AaJ4">Yoga to Build Strong Abs</a> - 7 Min</li> </ul><p><strong><big>Hips:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=9lUqo5Qceh0">Hip Opening Yoga</a> - 45 Min</li> <li><a href="http://www.youtube.com/watch?v=PI-Gm8QSi1A">Yoga Flow Hip Openers</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=xlJMW8nor8Q">Wall Yoga for Hips and Hamstrings</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=MMLYF3RCERI">Yoga for Hip Pain and Stiffness</a> - 17 Min</li> <li><a href="http://www.youtube.com/watch?v=P_XB9ghjB8o">Butt, Hips & Thighs Warm up</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=QT6FQ0K6_IE">Yoga Mania: Move those hips!</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=Hm43ELwE9as">Office Yoga: Hip Release</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=yq7MoPmCutQ">Yoga for your Butt</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=-D74Gf7deFs">Yoga Tone your Butt and Thighs</a> - 4 Min</li> </ul><p><strong><big>Legs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=OQ0O6sguU_M">Denise Austin: Yoga Legs Workout </a>- 10 Min</li> <li><a href="http://www.youtube.com/watch?v=mKVl5Dw13hY">Gentle Yoga for Tight Legs and Hips</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=qZ9u9imUvTA">Yoga for Sexy Legs</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=t-EPwnTsidM">Sleek Yoga Legs</a> - 4 Min</li> </ul><p><strong><big>Full Body/Full Classes:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=q5nyrD4eM64">Jillian Michaels: Yoga Meltdown Level 1</a> - 35 Min</li> <li><a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s">Weight Loss & Fatburning Yoga Workout</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=yuhn_QGRX0Y">Yoga for Weight Loss</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=cQ_7iCK6zRs">Yoga for Runners</a> - 26 Min</li> <li><a href="http://www.youtube.com/watch?v=5F56V93lU8k">Foundations in Flow Yoga Class with Fiji McAlpine</a> - 48 Min</li> <li><a href="http://www.youtube.com/watch?v=MArFYWcP_ns">Connections to Core Power Yoga Class with Fiji McAlpine</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=obLEZDOrRRk">Energizing Sunrise Practice</a> - 38 Min</li> <li><a href="http://www.youtube.com/watch?v=hWhTRSUkxbY">Power Yoga with Bryan Jones</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=cm6ZhhK0Mz8">Yoga Class with Logynn Northrhip</a>  - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=QMGoTvpdmts">Yoga Basics to Improve Alignment</a> - 62 Min</li> <li><a href="http://www.youtube.com/watch?v=SPnQSWFPnPQ">Yoga for Beginners Two with Dr. Melissa West</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=Gf3vDSv91ZI">Intermediate/Beginner: Lunch Time Yoga Class</a> - 45 Min</li> </ul><p>Enjoy :)</p> </blockquote> <p>Love this</p>http://ykfitness.tumblr.com/post/22279461313http://ykfitness.tumblr.com/post/22279461313Wed, 02 May 2012 18:23:51 -0400<img src="http://25.media.tumblr.com/tumblr_m2hp7thLMA1rqkb5oo1_500.png"/><br/><br/><p>Me working out</p>http://ykfitness.tumblr.com/post/21107310789http://ykfitness.tumblr.com/post/21107310789Sat, 14 Apr 2012 18:02:17 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m2hoexoORe1rqkb5oo1_500.png"/><br/><br/><p>Haha I’m so talented</p>http://ykfitness.tumblr.com/post/21106344298http://ykfitness.tumblr.com/post/21106344298Sat, 14 Apr 2012 17:44:57 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://24.media.tumblr.com/tumblr_m24hy119V91qiigngo1_500.png"/><br/><br/>http://ykfitness.tumblr.com/post/20670306264http://ykfitness.tumblr.com/post/20670306264Sat, 07 Apr 2012 16:39:39 -0400<img src="http://24.media.tumblr.com/tumblr_m1u3g53uL21rqkb5oo1_500.png"/><br/><br/>http://ykfitness.tumblr.com/post/20333532340http://ykfitness.tumblr.com/post/20333532340Mon, 02 Apr 2012 00:07:17 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m1qt2uQXaQ1rqkb5oo1_400.png"/><br/><br/><p>More abs….my goal!</p>http://ykfitness.tumblr.com/post/20217839067http://ykfitness.tumblr.com/post/20217839067Sat, 31 Mar 2012 05:30:30 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m1qt24SE1x1rqkb5oo1_400.png"/><br/><br/><p>I love her shoes…and her body</p>http://ykfitness.tumblr.com/post/20217830746http://ykfitness.tumblr.com/post/20217830746Sat, 31 Mar 2012 05:30:04 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m1qt1955Co1rqkb5oo1_250.png"/><br/><br/><p>I want my waist to be like this</p>http://ykfitness.tumblr.com/post/20217821616http://ykfitness.tumblr.com/post/20217821616Sat, 31 Mar 2012 05:29:33 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://24.media.tumblr.com/tumblr_m1qt0gIsBP1rqkb5oo1_400.png"/><br/><br/><p>Abs</p>http://ykfitness.tumblr.com/post/20217813459http://ykfitness.tumblr.com/post/20217813459Sat, 31 Mar 2012 05:29:04 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://24.media.tumblr.com/tumblr_m1lxmvsXhI1rqkb5oo1_500.png"/><br/><br/><p>Breakfast this morning. Usually I drink just coffee but decided to eat since I did some strength training this morning. Oatmeal with some dried cranberries. 230cals</p>http://ykfitness.tumblr.com/post/20069945697http://ykfitness.tumblr.com/post/20069945697Wed, 28 Mar 2012 14:20:55 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m1i1uz2JYV1rqkb5oo1_500.png"/><br/><br/><p>Apparently my scale says I lost 5lb this weekend….I’ll take it! Cw:131</p>http://ykfitness.tumblr.com/post/19956104636http://ykfitness.tumblr.com/post/19956104636Mon, 26 Mar 2012 12:01:47 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://24.media.tumblr.com/tumblr_m1gublUOs21rqkb5oo1_400.png"/><br/><br/>http://ykfitness.tumblr.com/post/19925916753http://ykfitness.tumblr.com/post/19925916753Sun, 25 Mar 2012 20:21:21 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m1guat4bCx1rqkb5oo1_250.png"/><br/><br/><p>Plank! Been doing this lately to tone my core</p>http://ykfitness.tumblr.com/post/19925885302http://ykfitness.tumblr.com/post/19925885302Sun, 25 Mar 2012 20:20:53 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m1gu9xKMxG1rqkb5oo1_400.png"/><br/><br/>http://ykfitness.tumblr.com/post/19925851972http://ykfitness.tumblr.com/post/19925851972Sun, 25 Mar 2012 20:20:21 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://24.media.tumblr.com/tumblr_m1gu9eCPjU1rqkb5oo1_500.png"/><br/><br/><p>Marissa miller</p>http://ykfitness.tumblr.com/post/19925833987http://ykfitness.tumblr.com/post/19925833987Sun, 25 Mar 2012 20:20:02 -0400thinskinnythinspirationfitnesshealthexercisethinspogymbodystrengthabslegssupermodelperfectperfectioninspirationmotivation<img src="http://24.media.tumblr.com/tumblr_lwwcio6ICN1qjbu0uo1_500.png"/><br/><br/><blockquote> <p><br/><br/></p> </blockquote>http://ykfitness.tumblr.com/post/19919085252http://ykfitness.tumblr.com/post/19919085252Sun, 25 Mar 2012 18:27:43 -0400